• A man sitting cross-legged on a wooden floor practicing meditation with eyes closed, in a room with a light-colored wall.

    Mindfulness & Meditation

    Applying techniques of self-regulation and present moment awareness.

  • A woman with curly hair standing indoors, holding her hands in front of her chest in a meditative or calming gesture, with a serious or focused expression.

    Breathwork

    Calming the mind and transitioning the nervous system into a state of relaxation.

  • A woman practicing yoga in a forward bend position on a mat in a room.

    Gentle Yoga

    Creating flexibility, strength and awareness in the body & mind.

  • Person playing crystal singing bowls, rubbing a mallet on the rim of a white singing bowl.

    Sound Healing

    Using resonant sound frequencies to reduce anxiety and stress, improve mood, and enhance emotional regulation.

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