IN-PERSON SESSIONS
Let us come to you to offer a transformative experience in-person for your employees, clients or students. Our team is trauma informed, sensitive to inclusivity, and proficient in corporate, academic and clinical settings to support your team and clients.
YOGA & MEDITATION
Cultivate flexibility & strength in the body, relieve anxiety & stress; employ mindfulness meditation techniques to enhance your mental & emotional wellbeing.
BREATHWORK
Learn proven breathing techniques to minimize stress and overwhelm, facilitate relaxation and cultivate flow states.
SOUND HEALING
indulge in a immersive sound experience that induces delta & theta brain states to promote healing , enhance creativity and facilitate emotional processing.